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Cooking recipe and ingredients:
130 gr. dried apricots without stones.
150 gr. dates.
25g. Raisins.
40g. dried cranberries.
Dried fruits pour cold water for 15 minutes to remove preservatives and activate useful substances.
Pour boiling water over the almonds for 3 minutes.
Peel the almonds from the shell.
Place the almonds in a pan.
Add the cashews 35 gr.
Fry the nuts a little.
Chop to medium size.
Place the raisins in a blender.
Add dried apricots.
Remove the bones from the dates.
Add the dates.
Add 20g sunflower seeds.
Add 20g sesame seeds.
Grind with a blender.
Add 30 g pumpkin seeds.
1 orange peel.
Zest of 1 lemon.
Mixes.
Grease your hands with vegetable oil.
Create a form.
Roasted sesame seeds 20 g.
Roll in sesame seeds.
Place in the freezer for 6 hours.
To cut in pieces.
Bon appetit!
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